​STRENGTH & CONDITIONING TRAINING
A stronger athlete is a faster athlete. Our Strength & Conditioning (S&C) coaching is designed to complement your triathlon training, helping you build power, endurance, and resilience while reducing the risk of injury.
Our Strength & Conditioning programmes are designed to enhance triathlon performance by building strength, power, and resilience.
We begin by identifying any areas of weakness or instability and addressing them to reduce the risk of injury or re-injury.
Each athlete receives a personalised training programme tailored to their specific physiological needs, and individual goals. At UTC, we focus on optimising movement and correcting biomechanical inefficiencies to support the physical demands of triathlon.
Whether you're a professional triathlete aiming for peak performance or an age-group athlete looking to improve your race results, our programmes are fully customised to help you achieve your goals.
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OUR S&C COACHING INCLUDES:
Triathlon-specific strength training for swimming, cycling, and running performance
Injury prevention strategies to keep you training consistently
Mobility & flexibility routines to improve movement efficiency
Periodized strength programmes that align with your race calendar
Free access to Prime Coach Strength & Conditioning App
With our expert S&C coaching, you'll develop the physical robustness needed to train harder, race stronger, and recover faster.