ABOUT US

Welcome to Ultimate Tri Coaching, where we help athletes of all levels unlock their full potential in triathlon. Whether you're training for your first sprint triathlon or aiming to qualify for a world championship, our expert coaching team will guide you every step of the way.

Our coaching philosophy is built on evidence-based training, personalized programming, and cutting-edge performance analysis, ensuring you achieve the best possible results. Led by highly experienced coaches specializing in triathlon performance, strength & conditioning, and sports nutrition, we provide tailored coaching solutions to meet your unique needs and goals.

Triathlon Coach and Strength & Conditioning Coach

Piotr Golaszczyk

My name is Piotr, and I am a passionate amateur triathlete. With over 15 years of experience in strength & conditioning, rehabilitation, sports science, and sports therapy, I have developed a deep understanding of what it takes to train athletes for peak performance. I hold an MSc in Sports Therapy and a BSc in Sports Science and Medicine, and I am a UKSCA-accredited strength and conditioning coach.

Additionally, I hold a Level 1 IronmanU coach certification for long-distance triathlon and I am certified in Training Program Fundamentals for Long-Distance Triathlon through Endure IQ—a course endorsed by USA Triathlon, the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences.

I've had the privilege of working with some of the UK's top athletes and sports teams, including:

England Netball
Superleague Netball London Pulse
GB Athletics
GB Triathletes & Duathlon Athletes
AG World Championship Olympic Distance Qualifiers
Age Group Triathletes and Recreational Endurance Athletes
Head of Physical Performance, Formula 3 Racing Team
London 2012 Paralympic Wheelchair Tennis
Female Professional Tennis Player
GB Squash
Scotland Women’s Rugby
England Visually Impaired Football Players

Through my work, I have gained extensive experience in training management, injury prevention, and rehabilitation for elite athletes. I have also worked with leading universities, including Cambridge University and Anglia Ruskin University (ARU), where I currently serve as a Senior Lecturer in Sports and Exercise Therapy. Additionally, I am the Head of Strength & Conditioning and Rehabilitation for London Pulse, a Super League netball team, working with top England and international-level players.

I also provide strength and conditioning services as a contractor for England Netball, supporting Team England in their high-performance training.

Performance Nutritionist

Lucy Paterson

Lucy holds a degree in Sports Science from Loughborough University. She also completed a postgraduate Masters-level diploma in Sports Nutrition with the Institute of Performance Nutrition (IOPN).

Lucy’s passion for educating her athletes and empowering them with solid nutritional knowledge stems from years of teaching experience. She has a diverse skill set to deliver a results-driven, creative approach to sports nutrition.